Welcome to Focused Fitness NYC

Focused Fitness NYC is a revolutionary new concept in health achievement and maintenance.  It's not a gym, it is a private venue in which you work towards and maintain your optimum level of physical health by combining a sensible, manageable exercise program with nutritional coaching.

• Programs designed to meet specific needs (see below)

• Fully supervised session by me, professional  trainer

• Individually tailored nutritional coaching

• Specialized programs for diabetics

Any of our proven programs can be done individually or with a buddy or two.  As a weightlifters we work out with partners and the experience is more fulfilling and intense.  We push each other and support each other. 

Buddy training also reduces the cost of all programs on an individual basis.


Boot Camp!

Designed to increase endurance and strength, our new Boot Camp program combines cardio and resistance exercises in a non-stop regimen that includes treadmill interval training, bicycle training, body resistance and light waits.  You will stay in continuous motion for approximately 15 minutes at a time with each segment dedicated to specific muscle groups with two short breaks in between t

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Diabetes Management and/or Prevention

Are you diabetic or ‘pre-diabetic? Does diabetes run in your family?  Let someone who has traveled that road help you.  Our diabetes management and prevention program has proven results.  We can help you to control your diabetes rather than let it control you. 

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Maintaining General Health past 50

In reasonably good health but want to get back to feeling great?  It’s easier than you think.  We specialize in mature adults.  Once we pass 50 our bodies change and our needs change.  Our programs keep that in mind while tailoring your program to what you enjoy to keep you interested and enthusiastic. 

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Body Sculpting for Women

At any age women seek to keep their bodies healthy and trim.  Light resistance exercise with both body weight and light free weights is the best way to achieve that goal.

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Weight Loss and Weight Control

OK, so lets be honest about this.  You need to get your weight under control for whatever reason.  That’s your business.  Ours is to help you do it.  We don’t care how you got here but we do care how you go forward and fad dieting and boot camp exercise aren’t going to solve your problem long term.  Our proven method of appropriate exercise, realistic nutritional couns

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Choosing a Healthy Teenage Lifestyle

It’s true that it’s what’s on the inside that counts.  We know you’re fantastic.  We also know that sometimes a teenager needs a little help getting organized.  So let us help you to straighten out that difficult path to protect your future health.  The fight against disease begins now before you get it. 

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Nutrition Program

Nutritional Programs Offered

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About Me


At 48, Alan Sidransky, owner of Focused Fitness NYC, had been a type 2 diabetic for nearly 20 years. After his father’s death and his mother's loss of a limb, both from type 2 diabetes, Alan’s doctor explained that he was likely heading in the same direction. Alan asked if this outcome could be reversed and the doctor's answer was "Yes," but only if he got off his butt and changed his sedentary lifestyle.


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Contact Me

Contact

Focused Fitness NYC

1995 Broadway, 15th Floor c/o West 68th St New York, NY, 10023

ph: 917-282-5553

Alternate locations
Madison Ave, at 33rd Street.
Wooster St, Near Grand Street.
181st St, Near Broadway
Your home or your in-building gym.

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Testimonial

I started Focused Fitness on December 1st , and am averaging 4 workouts weekly.
What I'm sure of is that I feel better at age 50 than I did at 45.  I sleep better, I eat better, and people tell me I look better since I started Focused Fitness.
Alan's program has helped me take responsibility for my weight and my health, and has been well worth every dollar invested. Try it!

Terence H.

1995 Broadway, 15th Floor c/o West 68th St New York, NY, 10023 ©Focused Fitness NYC, 2012